Omar Phipps: Actually body weight exercises are a great way to build your body, maybe you just need the right type of exercises, not just the standard squats, pull ups, etc. And you can easily substitute all the weights exercises with bodyweight resistance training There's a great wealth of free information percisely on this topic, with a lot of different exercise routines that you probably will find really useful at http://www.bodyweightculture.com...Show more
Lou Rought: 1
Rachal Osaki: They will make you stronger, but weights will get you stronger faster, usually.
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